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Best Yoga Pants For Women

Posted by on 6:14 pm in Blog | Comments Off on Best Yoga Pants For Women

Best Yoga Pants For Women

So, what are the best yoga pants for women? With literally thousands of yoga pants online, it may seem difficult to find something for you. Or maybe you are buying them for your girlfriend. Here is a guide to yoga pants: Crop Prefer to show a little leg? The crop usually goes past your knees and leaves a little breathing room for the lower feet/ankle area. This style is recommended for the summer to stay cooler.   Leggings After this are the actual leggings. These are the most popular among women. If you want a tight fit without tripping...

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Guided Meditation for Beginners

Posted by on 9:32 am in Blog | Comments Off on Guided Meditation for Beginners

Guided Meditation for Beginners

If you are a complete beginner at meditation, I strongly suggest looking into guided meditation for beginners. These meditations may have a specific purpose. Some are solely to relief stress or to observe thoughts.  For someone who is just starting out, meditation can be a bit overwhelming . You will need to learn from an instructor who has practiced meditation for many years. Your instructor will guide you with their soothing voice and help you avoid any frustration you may come across.    Many times they will give you instructions on...

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Meditation Techniques for Beginners

Posted by on 9:12 am in Blog | Comments Off on Meditation Techniques for Beginners

Meditation Techniques for Beginners

Before practicing meditation, it is important to read about meditation techniques for beginners. You might just visualize a monk sitting with legs crossed while humming. This is what meditation is all about. For example, some may want to take a different approach too and this is perfectly okay. Just remember to be comfortable in your own skin and you’ll be fine. 1. Find a quiet place When I say this, it doesn’t mean the place has to be completely silent. Just make sure to steer clear of places with loud noises. Try to sit in an erect position...

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Where did Yoga Originate?

Posted by on 9:08 am in Blog | Comments Off on Where did Yoga Originate?

Where did Yoga Originate?

Many people ask me “Where did Yoga originate?” Before giving them any direct answer, I like to explain what the word yoga means to give them a better understanding.   Yoga stems from peace and tranquility. The very word Yoga was born from the Sanskrit word which is Yuj. What is the meaning of Yuj?   It simply means to unite. This union is between the Consciousness or the Universal Spirit.  Yoga was born 26,000 years ago in India. There is speculation that yoga may even be older than we think. During the Golden Age is when Yoga first came...

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5 Signs You’re Meditating All Wrong

Posted by on 9:04 am in Blog | Comments Off on 5 Signs You’re Meditating All Wrong

5 Signs You’re Meditating All Wrong

Here are the top signs you’re meditating all wrong… Before we begin with any type of meditation, it is important to recognize meditation mistakes. By reading these tips, you can make your whole meditation session a lot easier. 1.You’re trying not to think of anything Most people say it is better to keep a clear mind when meditating but if you are just a beginner, it’s easier said than done. Instead, allow your thoughts to flow naturally but don’t get carried away with them. For example, you can simply observe your thoughts that pass. If...

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